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How do I get started?

1. Track your progress

Keep track of your activity, so you can measure your progress over time. You can connect CancerAid to your phone’s activity tracker, or wearable device.

 

You can also use CancerAid to log your physical activity (such as ’20-minute walk in the park’) or record how tired you feel before and after exercise.

 

2. Pace yourself

Increasing your activity is probably the last thing you feel like doing. But if you do it slowly, your body will learn to adjust and it will not seem as daunting.

 

Research shows that doing a little bit more every day can make you feel less tired and improve your overall energy levels, but try to pace yourself.

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